Every May, visitors flock to the Arnold Arboretum in Jamaica Plain, Massachusetts to breathe in the fragrant lilac collection and witness the array of color. This flower has a history of medicinal use and if you have ever spent time inhaling this sweet fragrance you may have noticed a sense of calm and relaxation. Spending time connecting with nature has been scientifically proven to treat stress-related illnesses and lilacs are considered potent medicine when it comes to symptoms of anxiety. May can be a time of unwinding as we transition into a new season under a warmer and brighter sun. Whether you’ve been visiting the lilac collection for years or have yet to experience them, I invite you to unplug, de-stress and recharge on a Guided Lilac Therapy Walk.
This is a two hour therapeutic experience that combines wandering, sitting, and resting. We will cover no more than a mile, leisurely meandering through the collection as I guide us through a sequence of gentle sensory-opening invitations that welcome us to notice more of our surroundings.
Experience the healing power of the Lilacs!