Year Round, 1st Saturday and 1st Thursday of each month, 8:00am-11:00am
Did you know that spending time connecting with nature has been medically and scientifically proven to treat stress-related illnesses? Relax and unplug on a Guided Forest Bathing Walk, a slow-paced facilitated combination of wandering, sitting, and resting. We will cover no more than 1-2 miles as I Guide us through a sequence of gentle sensory-opening invitations that welcome us to notice more of our surroundings in a way that supports reconnecting or deepening our connection with the natural world.
This practice is inspired by Shinrin-Yoku, a term coined in Japan in the 1980’s, where much infrastructure has been created around designated healing forests. Shinrin-Yoku translates to Forest Bathing and is a prominent feature of preventative medicine and healing in Japan. A plethora of studies have been done demonstrating how nature is powerful medicine in treating stress-related illnesses.
Experience the healing power of the Arboretum.
$40 for Members