Back from my Vision Quest and YOU are part of my incorporation!

Day 3 or 4 of my solo fast
Thank you for the thoughts, prayers, blessings, etc.. My time in
Colorado attending “Queer Quest” with School Of Lost Borders was
incredible beyond words. Thank you for the support. It definitely
kept me going during my 4 day solo fast and I am deeply grateful.
Met some truly sweet, inspiring, and loving people as well as our 
amazing guides.  I’m holding all these people and experiences deep
in my heart as we all work on incorporating back into the 
tamed/chaos worlds. 

Part of how I am incorporating, is by guiding Forest Therapy!  This
week I guided the Friends Of The Blue Hills in celebration of their
40th Anniversary!  Such a great organization that I am now a
proud member of as well.  Check out Friends Of The Blue Hills!

I will also be guiding a walk with the Emerald Necklace
Conservancy’s Green Team this week at Franklin Park. 

The Green Team is a youth crew of 30 Boston residents between the ages of 15-18 employed by the city to tend the parks while also
participating in nature connection and environmental education
programming for 6 weeks every summer.  I had the privilege of 
guiding last years Green Team and it was particularly sweet to just
relax with them and enjoy the land that they work so hard 
On Sunday, August 11th, I will be offering another day-long Forest
Bathing Retreat on Peddocks Islands in partnership with Boston
Harbor Now! Price includes a roundtrip ferry ride across the harbor and a full day of nature immersion with optional lunch.  
We had our first one in July and it was an incredible day!
Learn More about Forest Bathing Retreat on Peddocks Island
with Boston Harbor Now

On Sunday, August 25th, I will be out in Stockbridge, MA with Handshouse Studio, an educational organization founded by Rick and Laura Brown who have curated a series of events to engage visitors with their exhibition; “One Impulse from a Vernal Wood.” All events are free with regular admission and set in the woodland walks and gardens at Chesterwood.  Rick and Laura are incredible people and their
project “One Impulse” is all about turning downed trees into art and working in consort with the environment.
Learn More about Voice Of The Wood: Forest Bathing with “One Impulse”

In June I officially became a trainer with the Association Of Nature
and Forest Therapy (ANFT).  It is an absolute honor to be a full
fledged trainer with ANFT and I am so looking forward to co-training my next Forest Therapy Guide Training this September at Bethel
Farms in New Hampshire.  There are still spots available on this
training.  Interested in becoming a Forest Therapy Guide?  
Learn More
This fall, I will be part of a case study on the effects of Forest
Therapy on Substance Recovery. 
Learn More about Research on Forest Therapy for
Substance Recovery

Keep an eye out for upcoming weekend Forest Bathing walks at The Arnold Arboretum, Boston Nature Center, and Moose Hill this fall.
Fall dates coming soon!

Toadstool Walks August Newsletter

Research on Forest Therapy for Substance Recovery

I am so incredibly honored to be part of this research study. This is a dream of mine. In my deep dive into learning about the science of relaxation, I have become familiar with the ways in which somatic practices like yoga and meditation have been proven to be some of the most effective ways of healing trauma and stress disorders that often lead to addiction and depression. There is so much similarity in the plethora of research outlining the health impacts of Forest Therapy and yet there is much more research to be done in order for our human healthcare systems to take it seriously while not taking our lives and this Earth for granted.

Thru Forest Therapy, I have found deep and profound healing as a result of becoming aware of my own nature and building and tending relationships of reciprocity with the forests, trees, mountains, rivers and local urban parks. My perspectives have shifted as I continue to uncover all the ways in which we are interconnected. There are stories and identities I held tightly for decades that I now wear like a loose garment.

Forest Therapy Guides are not healers. We don’t prescribe outcomes and we work towards guiding in an agenda-free way. How you participate and what you get out of a session is different for everyone and welcome. Our open language is inherently informed and accessible. Forest Therapy has great healing potential as it is a practice of being in the sensation of aliveness by bringing our attention to being in our bodies thru our senses which can be a rare invitation these days where stress and numbness is the norm keeping us disconnected and addicted.

Please share and support this very important research project. By doing so, you are not only supporting my work as a Forest Therapy Guide, but you are also supporting infinite ripple effects of this potent healing potential for all:

Songs Of The Wild

With Carrie Grossman and Tam Willey
June 2, 2019
10:00 am – 6:00 pm
Mettabee Farm, Hillsdale, NY

A leaf of grass is no less than the journey-work of the stars.

Walt Whitman

Join Carrie Grossman, devotional singer, and Tam Willey, Forest Therapy Guide, for a daylong journey into the wild landscape of the heart.  Explore the magic that is possible when we slow down and open the door to reciprocity with the more-than-human world.  What songs does the wind offer? What might we offer the wind? Or the trees, the creeks, and the clouds? What is your song?  Through a guided forest therapy walk, meditation, sound healing, and sacred rest we will sit with these questions and find our place of belonging in nature—and in ourselves.

This retreat will take place at beautiful Mettabee Farm in Upstate New York. Tea, snacks, and a wholesome lunch will be provided. 

  • guided meditation
  • chanting and sacred sound practices
  • deep rest
  • forest therapy walk
  • restorative time in nature
  • sharing circle
  • a nourishing, vegetarian lunch

$100 /person
$25 Deposit holds your spot


Carrie Grossman

Learn More

Tam Willey

Learn More

Camping available at Mettabee Farm for $20/night


Inns & B&Bs

Silvanus Lodge – Hillsdale, NY

Inn at Green River – Hillsdale, NY

Swiss Hutte – Hillsdale, NY

Honored Guest – Hillsdale, NY

Sunset Sunrise – Copake, NY

Egremont Village Inn – Egremont, MA

Windflower Inn – Great Barrington, MA

Inn at Sweetwater Farm – Great Barrington, MA

Racebrook Lodge – Sheffield, MA

Inn at Silver Maple Farm – East Chatham, NY


Fairfield Inn and Suites – Great Barrington, MA

Monument Mountain Motel – Great Barrington, MA

Holiday Inn Express Suites – Great Barrington, MA

Other Campgrounds

Taconic State Park – Copake Falls Area

Prospect Lake Park

May Newsletter

Have you been to the Arnold Arboretum lately?  Why be a visitor when you can be a regular?  Or maybe you already are a regular.  I’ve been a regular visitor of the Arnold Arboretum for over 20 years but only in recent years did I become part of this community and I’m not just talking about the human community.  In addition to maintaining my membership with the Arboretum, I also am a member of this more-than-human family of trees, plants and many beings.  Maintaining a regular practice of forest therapy helps me re-member that I am nature and that there is so much to see, hear, feel, taste, smell and sense when I slow down long enough to notice. 

This May, in addition to guiding lots of walks, I will also be holding myself accountable to continue growing, learning and deepening into my own personal practice as a guide by attending an immersion with the Association of Nature and Forest Therapy called Way Of The Circlein New Hampshire.  If you are interested in deep circle work, perhaps you’ll join me there!

So many options to go on a Toadstool Walk this season at the Arnold ArboretumMoose Hill Wildlife SanctuaryMuddy River Herbals Farm, and the Peabody Essex Museum

In June I’ll be at Franklin Park with the Emerald Necklace Conservancy (details coming soon!) and then at Mettabee Farm in Hillsdale, NY with Carrie Grossman for our daylong immersion: Songs Of The Wild!  This summer I’ll be doing Forest Bathing out on the Harbor Islands with Boston Harbor Now (details coming soon!) and in July I’ll be leaving the grid for a few weeks for a big life event that I’ll be writing about on my blog.  

I’m am so grateful for all your support of Toadstool Walks and your shared commitment to tending those relationships with our more-than-human kin.
In gratitude, 

Winter Newsletter

Dear Forest Friends,

I hope this update from Toadstool Walks finds you well, warm and rested.  I have been enjoying the muffled quiet of winter in Boston, taking time to reflect and plan for the spring while making sure to get outside and breathe the fresh crisp air.  Red-tailed hawk have been very present on my walks lately at the Arnold Arboretum and the lack of foliage makes them easy to spot.  I’ve enjoyed some blue-bird skies against some glistening snow-covered branches while out on my cross country skis.  As the days slowly get brighter, I am reminded that spring is not far away.

This past January I attended the first ever trainer gathering with The Association Of Nature and Forest Therapy (ANFT).  I spent 5 rich days in Joshua Tree with 17 other certified forest therapy guides and trainers from all over the world.  We were able to connect and deepen into the practice of forest therapy as guides, mentors, and trainers with the support of our director and founder.  Last year I assisted 2 forest therapy guide trainings with ANFT in Ottowa and Ohio.  This year I will be apprenticing on some trainings starting this March in Maryland.  As part my commitment to continue growing, learning and deepening into my own personal practice as a guide,  I will be attending an Immersion called Way Of The Circle in New Hampshire this May.  If you are interested in deep circle work, perhaps you’ll join me there! 

I am so happy to announce that my spring calendar is now live and includes ongoing regular forest bathing walks, half-day retreats, a multi-week series in May, a restorative day-long forest and sound immersion and a 4-day retreat in the Berkshires in June.  Check out my 1-1 nature-connection mentoring services, tarot forest mapping, and some very special collaborations with some wonderful beings.

Looking forward to connecting and bearing witness with you this spring.

With Gratitude,

Forest Bathing 4 Day Immersion June 6th-9th 2019

You are one connection away…
… from finding your tribe.
from trusting your intuition, exploiting your gifts, building bridges, creating communities and changing the world!
there are people out there looking for the exact medicine you can offer…
so put yourself out there and trust, you are just one connection away!

Annabel O’Neill

We all have something to offer as we all have unique gifts and talents.  But it can be a battle trying to figure out what they are and where we belong.  Even as we hone in on our crafts and begin to understand who we are, there are many obstacles on the path towards stepping into our authentic selves and trusting our intuition.  

Sometimes, when I find myself at a crossroads, I am lured towards the direction that makes the least amount of sense.  As someone who is committed to constantly raising my consciousness and celebrating the particular kinds of gifts, talents and stories that often get overlooked and buried by mainstream culture and social constructs, I can tell you that I don’t do this by myself because I can’t.  I do it with the support of other humans and non humans who reflect back to me what I have yet to re-member.  When I feel scene, I can uncover a world of possibility that may be lurking just below the surface.  Stepping out of my everyday routine and fostering my relationships in the natural world reminds me of our interconnectness, allowing me to return to my everyday life with a fresh layer of motivation to live more fully.

Its is an honor and privilege to be hosting this 4-Day Forest Bathing Immersion with my friend, teacher, and mentor, Annabel O’Neil.  This extraordinary human inspires me beyond measure with the way she leads with an open-heart and walks the walk of true reciprocity.  Join us for a retreat like no other, combining Forest Bathing, Soul Level Astrology, Tarot, and Star Bathing.  This experience is aimed to support you on your path of self discovery.