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Resmaa Menakem teaches us that trauma is not a destiny and that we all have to pay attention and take responsibility to proactively take steps to heal our "white body supremacy". In his book "My Grandmother's Hands", Resmaa Menakem writes about his experiences offering counseling services for Minnesota cops, most of whom take zero steps and zero responsibility to tend to their constant jacked up nervous systems and instead flail around causing unfathomable harm. This book was hugely influential for me in becoming a forest therapy guide trainer since being a guide and being guided is a somatic practice. Since racialized trauma, like all trauma, lives in the body, learning to be in my body has been a crucial step towards taking responsibility for my white body among other things. Ibram X Kendi was going to be speaking at my local library this weekend before the pandemic came along. His book "How to Be an Antiracist" reminds us that labels are not fixed and that people are not racist or antiracist but rather our actions are either racist or anti-racist. I like to think that none of our labels are fixed and that we can all grow and change and transition in ways that support personal and collective healing and wellness while knowing that we never arrive at a conclusion. Robin DiAngelo writes about how us white people need to build our "racial stamina" in her book "White Fragility". @thenapministry ministry reminds us to rest. To my boston friends and especially my queer youth who are going hard tonight, please take care of each other. Don't let your friends get arrested alone. To my black and brown friends and youth, I love you and I'm so sorry for how you are treated in this country. white people...we have to do better. “A society that is fearful of self-examination and exploration can't believably say that it trusts in God. Nor can it believably say that it values every living being. We must trust the totality of our nature, in terms of both its multiplicity and its oneness.” ― Zenju Earthlyn Manuel, The Way of Tenderness: Awakening through Race, Sexuality, and Gender. Black Lives Matter

Support the Najavo Nation COVID-19 relief fund and stay connected. Saturday, June 6, 2020 10:00AM - 11:15AM EST Minimum donation* $15 to the Navajo Nation COVID-19 Relief Fund. @theventureoutproject will match total donations up to $500! Join the circle from inside your home, backyard, porch or from a nearby natural area. All the prompts, invitations, sharing and ways of participating are optional and there is no wrong way to be a part of this circle. You will need to be able to log into Zoom from whatever device you plan to use. You can download the app here: https://zoom.us/ Once you register, you will receive further instructions and a link to join the zoom meeting.

I’ll let go when I’m ready to let go. Grief is on its own timeline. Winds of change are blowing fast. I am a slow processor and a late bloomer. I stand with dandy💛.

I 💛 dandelions #resilience

Thank you @theventureoutproject for sponsoring today’s virtual forest bathing experience and thank you to all who joined the virtual circle. Cheers to the forest and to staying connected. I’ve never heard so much birdsong from so many different places in one earbud. 🐦👂🏻🎶🌈🌻 Grateful for slowing down in community and doing nothing together🌈🐾🌲🍄💚

How are we tending to our grief? How are we acknowledging our losses? How are we celebrating our pleasures? How are we honoring, observing and commemorating in meaningful ways during a time when we can't gather to witness our graduations, our unions, our separations, our coming of age traditions, our births and our deaths? How are we adapting? Where are we finding resilience and what is helping us build our stamina? What is diminishing it? Join me in examining this pandemic as an initiation, a rite of passage, or simply a heightened time to explore our internal and external landscapes. I am offering a second month long series in June to tend to the stressful conditions of living in a modern industrialized civilization during a global pandemic. This is an opportunity to reframe our current experience by taking intentional steps towards personal and collective healing by bearing witness to ourselves and each other in a supportive facilitated ongoing circle. This series includes weekly virtual circle gatherings on zoom, a guided forest therapy session, a downloadable/printable exploration "work" book full of invitations, journal prompts and practices for finding resilience and building resilience during this time. My May Forest Circle Series filled quickly with a waitlist and the message is, to offer this again. Space is limited. Link in bio👉🏻 Learn more: https://www.eventbrite.com/e/june-forest-circle-series-finding-resilience-and-building-stamina-during-liminality-tickets-105140002578